Надежда Штевнина(Жилябина)

Just lentils and spices. I can't believe it! A protein-packed VEGAN 🌱 recipe. Red lentils are a valuable source of plant-based protein, which helps maintain muscle mass and promotes a feeling of fullness. They are rich in fiber, iron, and folate, which are important for gut, blood, and nervous system health. Their low glycemic index helps maintain stable blood sugar levels. 1/2 cup (110 g) + 1/4 cup (60 g) red lentils. Rinse the lentils and soak them in water for 6 hours. 1 cup (240 ml) water. 1 cup (240 ml) water. Gradually whisk the lentils and water together. 1 cup (240 ml) water. Cook the mixture for 10 minutes. 1 teaspoon agar-agar. 3 tablespoons water. 1/2 teaspoon ground white pepper. 1 teaspoon garlic powder. 1 teaspoon salt. 1/2 teaspoon sweet paprika powder. 1/4 teaspoon ground coriander. 2 tablespoons lemon juice. 2 tablespoons beetroot juice. Add agar-agar. 2 tablespoons olive oil. Cook the mixture for another 10 minutes. Refrigerate for 5-6 hours. 🎓 All recipes on this channel are based on the principles of evidence-based nutrition (Harvard training) and the practice of everyday healthy eating. This isn’t just delicious food — these are recipes that help you lose weight, balance hormones, normalize blood pressure, reduce inflammation, and improve digestion — all without fad diets or restrictions. 🔔 Subscribe and turn on notifications so you don’t miss new videos — YouTube doesn’t always remind you on its own. 💾 Save this recipe so you don’t lose it — it might truly improve your quality of life. ✍ Leave a comment — that’s how I know what matters to you and can create even more helpful content just for you. 📺 And make sure to watch till the end — there are always valuable tips waiting for you!

Великолепие Абсолюта. Песнь Бога - Бхагавад Гита, 10 глава. Музыкальная Арт группа